Healthy food for Healthifying your joints

 

The food that we eat, impacts our body in many different ways and only some of these are known to us. Healthy dietary modifications not only help to alleviate the risks of various joint problems but also help in the effective management of the same. Unhealthy eating habits can lead to obesity which, again, is one of the biggest enemies of your joints. Leading doctors specialising in knee and hip replacement in Kolkata suggest that excessive body weight puts an unnecessary load on your joints and speeds up regular wear and tear. This leads to premature joint degeneration, thereby elevating the risks of arthritis and other such problems. So, taking care of your diet is very important if you wish to keep your joints healthy and strong.

 

Here, we have listed 7 superfoods that can do wonders for your joints with the help of experts from the best Multispeciality hospital in Kolkata.

 

 

·        Cherries – Cherries are loaded with anthocyanins, the chemical which is responsible for their red colour. Studies have shown that drinking concentrated juice cherries can help to alleviate joint pain caused by osteoarthritis and bring down the risk of flares in people suffering from gout.

 

·        Green leafy vegetables – Eating dark green leafy veggies like spinach, broccoli and parsley, help to fight the free radicals present in our body, which can otherwise damage our joints. These are also rich in antioxidants that help to significantly decrease the rate of cartilage degeneration.

 

·         Fatty fish – Fatty fish is loaded with Omega-3 fatty acids which are widely known for their anti-inflammatory properties. Adding it to your diet can help to relieve joint pain and stiffness. Leading experts specializing in hip and kneereplacement in Kolkata recommend 2 to 4 weekly servings of fatty fish.

 

·         Avocado – It is a miraculous fruit with tremendous health benefits. Avocado is rich in antioxidant mono-saturated oils, essential fatty acids, beta-sitosterol and vitamin E, all of which can help with joint inflammation and promote cartilage repair. It is highly recommended for patients with osteoarthritis.

 

·        Turmeric – The antiseptic properties of turmeric are known to all but very few people know about its anti-inflammatory benefits. Turmeric is loaded with curcumin, which can help to relieve joint inflammation. You can add turmeric to your smoothies or mix it in your glass of milk.

 

·         Garlic and onions – Onions, especially red ones, are rich in quercetin, which is known to reduce inflammation, whereas garlic is loaded with allicin, which helps to relieve the symptoms triggered by rheumatoid arthritis.

 

·        Grapefruit – Vitamin C and bioflavonoids present in grapefruit help to reduce inflammation and strengthen cartilage. You should, however, prefer red grapefruit over yellow ones.

 

·      Green tea – The warm cup of green tea, loaded with antioxidants, can help to manage the symptoms of rheumatoid arthritis. Catechins present in white and black tea help to negate the risks of inflammation in patients suffering from arthritis.

 

·        Yoghurt and Kefir – These are loaded with probiotics that not only help to improve your gut health but also help with joint inflammation. You can add kefir to your smoothies and even try adding chia seeds alongside. These are rich in omega-3 fatty acids

 

·        Walnuts and Brazil nuts – Walnuts are a rich source of omega-3 fatty acids just like fatty fish, whereas Brazil nuts are loaded with selenium that is known to enhance the quality of cartilage proteins. People undergoing joint replacement procedures like hip or knee replacement in Kolkata are often recommended to eat walnuts. 

 

·         Berries – Berries like raspberries and elderberries contain anthocyanins, which are known to have anti-inflammatory properties.

 


If you have any queries related to your joint health, you can consult doctors from the best Multispeciality hospital in Kolkata.

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