Healthy food for Healthifying your joints
The food that we eat, impacts our body in many different ways and only some of these are known to us. Healthy dietary modifications not only help to alleviate the risks of various joint problems but also help in the effective management of the same. Unhealthy eating habits can lead to obesity which, again, is one of the biggest enemies of your joints. Leading doctors specialising in knee and hip replacement in Kolkata suggest that excessive body weight puts an unnecessary load on your joints and speeds up regular wear and tear. This leads to premature joint degeneration, thereby elevating the risks of arthritis and other such problems. So, taking care of your diet is very important if you wish to keep your joints healthy and strong. Here, we have listed 7 superfoods that can do wonders for your joints with the help of experts from the best Multispeciality hospital in Kolkata. · Cherries – Cherries are loaded w...