How to Prevent Asthma Attacks?

 

When the airways (bronchial tubes) in the lungs become inflamed and blocked by mucus, asthma occurs. This results in difficulty in breathing. The chest tightens, and the lungs generate a wheezing sound.

Let us tell you about the signs and symptoms of an asthma attack:

  • Persistent coughing, which may be present during the day and night.
  • Sound of wheezing and whistling sound when breathing.
  • Chest tightness or pressure
  • Breathing issues such as shortness of breath and difficulty in breathing.

Other warning signs that exhibit the symptoms of asthma are:

  • Difficulty in talking
  • Feelings of anxiety or panic
  • Pale, sweaty face
  • Blue lips or fingernails

If you have any of these symptoms, then for asthma treatment in Kolkata, you should visit CK Birla Hospital. Here are some of the tips endorsed by doctors on how to keep your condition under control.

1. Identify asthma triggers and symptoms

To control or prevent an asthma attack, you should first recognize the cause of it. Certain triggers result in cascading asthma symptoms, such as wheezing, difficulty breathing, or coughing. Therefore, you must identify these symptoms.

Start maintaining an asthma diary where you could note down all the factors which you think maybe the cause of it. Monitor your surroundings and include all environmental and emotional factors in them. Once you have recognized the asthma triggers, it may become easier for you to avoid those triggers.

2. Create an asthma action plan with your doctor

To control your asthma, you should develop an asthma action plan. Your plan should include all the detailed information on your medications, handling asthma attacks, and how to control your asthma symptoms. Based on your symptoms' severity, you can create three separate plans into three coloured zones – green, yellow and red.

3. Avoid allergens

If you suffer from allergens, you should reduce your exposure to substances you are allergic to. Allergen exposure can temporarily enhance the inflammation of the airways, making them more prone to an asthma attack. So, you can make your environment allergy-proof to reduce exposure to allergens.

If you have trouble sleeping, consult the doctors for the best treatment for insomnia. Also, it would be best if you washed your linens, bedsheet and pillows regularly to avoid allergens.

4. Avoid smoking areas

Did you know smoking and asthma are a bad combination? Even second-hand smoke can trigger an asthma attack and block your airways. Avoid all the sources of smoke, including tobacco, candles, fir, and incense. Avoid smoking in your home, and do not allow smoking in your home or car.

5. Get vaccinated for flu

If you have asthma, it is better to get a flu shot every year to protect against the flu virus. Sometimes, people with asthma get complications from the flu, such as pneumonia and hospitalization as a result. Be updated about the vaccinations that can help you prevent flu and chest infections from reducing asthma flare-ups.


 6. Exercise safely with asthma

Even if you are experiencing asthma, it is important that you maintain a normal and healthy lifestyle. Discuss with your doctor which exercises you can perform to maintain a healthy lifestyle. Devise an appropriate workout routine that's safe for you to follow through to sustain a life of well-being.

7. Regularly take your medications

For bronchoscopy treatment in Kolkata, you can always be prepared. You should regularly take medicines that your doctor has prescribed to bring quick-relief asthma medication wherever you go. Also, always carry your asthma relief medication and find out the nearest hospital you may need in case of an emergency.

Frequent asthma attacks are a sign that your asthma is not well-controlled. Consult your doctor if you are experiencing asthma attacks too often.

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