Understanding childhood insomnia: A parent's guide
Problems like Insomnia are often associated with adults. After all, why would a child have trouble falling asleep? Well, the reality is that children, be it infants, toddlers, or teens, can develop insomnia too. This can be due to a variety of reasons, and, unfortunately, all these can drastically impact their overall health. As in the case of adults, Insomnia in children is marked by the inability of a child to fall asleep, or stay asleep at night. The sleeping hours of the child are quite less as compared to the normal amount of sleeping time that is required on a daily basis. Experts offering the best treatment for insomnia suggest that children in the age group of 6 to 13 years need about 9 to 11 hours of sleep every day, whereas teens need about 8 to10 hours of sleep. How to know if your child has insomnia? If your little one sleeps with you at night, it is very easy to figure out, however, if your child sleeps in a separate room it might not be that easy. Yo...